How to increase your Telomere Length? Prolong life and Anti-aging?
Created Date: 10 Nov
Dr Berg talks about telomeres and how to increase telomere length. Telomeres are the protective mechanism at the ends of chromosomes. The shorter it gets, the faster it ages, the more sick suffering. As the cell divides, the chromosomes need to replicate because complete chromosomes are needed. But with each replication, the telomeres will get shorter and shorter. Epigenetics is an acquired factor, and environmental factors have an impact on genes. There are some things you can do and avoid that can greatly affect your telomeres Some epigenetic factors can help or hurt you.
Things that damage telomeres: 1. Poor diet 2. Obesity 3. Lack of exercise 4. Lack of sleep 5. Stress 6. Smoking 7. Alcohol 8. Pollution
Things that help increase telomere length: 1. Omega-3 fatty acids 2. Astragalus 3. Gotu kola 4. Green tea 5. Curcumin 6. Vitamins D 7. Zinc (Zinc) 8. Continuous exercise and good rest recovery 9. Sleep 10. Reduce stress 11. Eat a healthy ketogenic diet
